People have been increasingly using hemp and other CBD products as they are aware of more of their benefits. CBD has a wide variety of usage, mainly to alleviate pain and hence ensure better sleep. Many kinds of research has been done across the globe indicate that CBD oil greatly helps in insomnia-related issues. Read this article for a detailed look on how CBD oil aids in curing sleep issues.

CBD and Insomnia

Let us first understand what CBD of hemp is, how does it originate before we further delve into how it helps in various health issues. CBD or Cannabinoids is one of the many products obtained from the Cannabis or the hemp plant. Various forms of these products are being used to have immense health benefits.

One of the components of CBD, THC, is known to have psychoactive effects. CBD does help in relieving pain and stress, but it does not make you “high” like THC. The great thing is that even though CBD helps relax and better sleep, it does not create excessive drowsiness. People using CBD products never complain of a frequent ‘buzz’ like other sleep-inducing medicines.

However, first-time users need to take CBD under strict supervision. One should always consult with a physician before taking CBD in any form. Also, you should buy CBD oil according to the amount of dose recommended by your physician and only take specified doses.

Why Is Sleep So Important?

Despite being an important component of a person’s mental and physical well-being, people do not adhere to a well-kept sleeping pattern. Some flight pilots are indecisive, leading to plane accidents if they do not get proper sleep a day before their flights.

Sleep lets your body regenerate the cells, repair them, create protein and muscles. It is important to put your mind to rest before starting the following day. The number of hours of required sleep is dependent on multiple factors. There is a pre-defined number of sleep hours needed according to the age of the individual.

  • 0-3 months: 14-17 hours
  • 4-months-1 year: 12-16 hours
  • 1-3 years: 11-14 hours
  • 3-5 years: 10-13 hours
  • 6-12 years: 9 to 12 hours
  • 13-18 years: 8-10 hours
  • 60 and above: 7-8 hours

There is a clear falling trend in the requirement of the number of sleeping hours as you age. It is because children need more mental and physical energy in play and other activities and their brain development compared to elders.

That is why it is critical to ensure a proper sleep pattern and get adequate sleep hours for the brain to relax and conserve energy for the day.

How Does Sleep Help?

Let us look at why sleep is so essential that is leading to the popularity of CBD oils for sleep.

  • Better co-ordination in daily activities
  • Increased focus, concentration, and attention
  • Improved cognition and productivity
  • Enhanced immunity
  • Better intelligence and emotional quotient
  • Drives stress and anxiety away
  • Reduced risk of heart disease
  • Reduce weight-gain
  • Regulated metabolism and avoids stomach problems

How Does CBD Affect Sleep?

Every human body has a central endocannabinoid system that affects the body’s day to day functioning. It regulates sleep, mood, hormones, and appetite in the body.

The medical term for it is the Circadian rhythm, which disrupts the body’s functioning when disturbed. It follows the 24-hour biological clock in the human body. It also helps in natural cell regeneration and regulates hormone production. An unbalanced Circadian rhythm is behind several health issues, including insomnia.

CBD oil acts on this Circadian rhythm with its vital cannabinoids. It interacts with the cannabinoid receptors in the endocannabinoid system and thus regulates the body’s natural functioning. Cannabinoids also work on mood disorders such as anxiety, stress, relieves pain, and thus improve the overall sleep cycle.

Here are a few quick observations on the benefits of CBD oil on Sleep:

  • Reduces drowsiness during the day
  • Regulates sleeping pattern
  • It clears off the mind
  • Relieves stress
  • Reduces anxiety and depression
  • Promotes a sense of relief and well-being
  • Reduces inflammation

What Research Studies Talk About CBD?

A 25 mg dosage of CBD to insomnia patients in a study conducted in 2019 involving 72 patients had 79.2% patients reporting lesser anxiety. 66.7% of patients reported better sleep.

Another study conducted for two years between June 2016-May 2018 on 409 patients also evidenced improved sleep-wake cycle and sleep quality. Most patients reported a 6.6 rating out of ten on insomnia-related issues before administering CBD. The rating went down to 2.2 as patients felt a decrease in their symptoms after being given CBD dosages.

Things to Be Aware of While Using CBD Oil

It is always advisable to start with a low dosage of CBD in the beginning. There could be a few side effects of using CBD Oil, such as:

  • Dry Mouth
  • Alleviated drowsiness due to other similar medications

These could be accounted to factors such as:

  • Intaking CBD empty stomach
  • First-time user
  • Patient’s metabolism
  • Dosage taken
  • A chemical reaction in the body
  • Alcohol and Drug consumption
  • The potency of the CBD oil

Will It Work? What Are the Chances?

Sometimes patients have to use CBD for an extended period of time, from a few hours to a few months, to get results. So, once you start with your CBD dosage, you need to be persistent with it till you see improvement in your symptoms.

Another thing to consider is the type of CBD oil to be used, depending on your condition. It could be full spectrum or isolate, and always start with small dosages in the beginning to understand the amount of dose that works best for you.

You should always check the ingredients and source of the CBD oil you are using. You can also check the results of third-party lab tests to ensure the CBD you intend to use is safe to consume.

After learning about the potential benefits of CBD oil and how it can help you achieve a better and sweeter sleep, you can shop online at CBDMagic for the best sleep products in Canada!